Rest, Renew, Recharge: Your Ultimate Holiday Survival Guide
5 Practical tips for keeping your sanity intact this Holiday season.
The holidays are here—cue the chaos. Lunch at Dad’s, dinner at Mom’s, buying gifts for people you barely know, and somehow still trying to find time to breathe. It’s fun, it’s exhausting, and it’s also the perfect storm for burnout.
But here’s the thing: the season doesn’t have to drain you. With a little intention, the holidays can actually be a time for rest, renewal, and real connection—with your loved ones and yourself.
Let’s keep this simple (because your to-do list is long enough already). Here are five holiday survival tips to help you reclaim your calm, practice self-care, and bring some light back into the season.
Tip #1: Swap ‘Shoulds’ for Appreciation
Feeling overwhelmed or stuck in a spiral of stress? That’s the shoulds talking.
“I should do more.”
“I should be better.”
“I should have it all together.”
The “shoulds” thrive on comparison and leave no room for joy. Instead, focus on appreciation. Even in the middle of the holiday hustle, there’s always something to be grateful for.
Try This:
When your mind is racing with what’s missing or what’s left to do, pause and ask:
What’s one thing I can appreciate right now?
What’s something I’m doing well?
Gratitude shifts your energy from scarcity to abundance, helping you reconnect with the enoughness of this moment.
Tip #2: Let Curiosity Replace Expectations
We’ve all been there—dreading Aunt Sally’s questions about your love life or bracing for that awkward office gift exchange. When you pre-plan your disappointment, the stress follows you like a shadow.
But what if, just for this season, you replaced expectations with curiosity?
Try This:
When you catch yourself expecting disaster, ask:
What else could happen?
What’s possible if I just stay open?
Curiosity is lighter than expectation. It leaves space for surprises—and maybe even a little magic.
Tip #3: Listen to Your Inner Voice
If you feel like you’re running on empty, chances are you’ve been putting everyone else first. While it’s natural to want to show up for your people, it’s just as important to show up for you.
Try This:
Each morning, take two minutes (yes, just two!) to ask yourself:
What do I want from today?
How do I want to feel?
Write it down. These simple questions act as a compass, guiding you back to what really matters when the holiday chaos takes over.
Tip #4: Release Perfection, Embrace Renewal
Perfection is a myth—and chasing it is exhausting. The perfect holiday meal, the perfectly wrapped gift, the perfectly happy family... none of it exists. What does exist is your ability to let go and invite in renewal.
Try This:
When you feel yourself gripping too tightly, ask:
Do I have control over this?
If yes, do what you can, then let it be. If no, release it. Trust that things will work out as they’re meant to.
Mantras to keep close:
“80% done is 100% perfect.”
“This doesn’t have to be my problem.”
“Everything always works out for me.”
Tip #5: Refuel Your Energy
The holidays can leave you pouring from an empty cup—but they don’t have to. Rest and renewal aren’t luxuries; they’re necessities, especially during this season of giving.
Try This:
In the morning, check in with yourself:
Mind: What’s one worry I can let go of?
Body: How can I nurture myself today?
Spirit: What would bring me joy?
Then, choose one small act of self-care. Maybe it’s a walk, a quiet moment with your favorite book, or even treating yourself to a little something that nourishes your soul.
The Bottom Line: Embrace Rest, Renewal, and Care
This holiday season isn’t about perfection. It’s about creating space for what matters most—connection, rest, and the moments that make your heart feel full.
The magic of the holidays isn’t in the perfect family photo or flawless gift wrap. It’s in how you feel: grounded, present, and you.
If you’re ready to prioritize your well-being, keep an eye out for something special. The Radiant Renewal Holiday Box launches on Black Friday—a limited-edition collection designed to help you recharge and reconnect with yourself during this busy season.
Want to be the first to know when it’s available? Sign up for my email list here and claim your invitation to slow down, breathe deeply, and rediscover your glow.
Let’s make this season one of renewal—starting with you.
Love & Expansion,
Rebecca 💜
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Originally published on Substack.