The Art of Expansion Signature Method
A dynamic, creative process of personal growth focused on breaking through limitations and evolving into one's true self, created by Rebecca Thorne, LCSW
My signature method didn't emerge overnight. It's been twenty years in the making—because real growth takes time. Life would be easier if we were born with a guidebook listing all our gifts and talents. Instead, we get the joy (and sometimes frustration) of discovering them through our experiences.
I'm a "growth junkie," always chasing the "why" behind our thoughts, feelings, and actions. Each new way I uncover to help people shift their struggles excites me! Probably because I've spent years figuring out my own. I've tried books and talked to friends—it would feel better briefly, but then I'd fall back into old patterns. Perhaps you've felt the same? It can seem like everyone else has it figured out or, worse, that no one really does.
Helping others create a joyful life (or whatever lights them up) drives me. That's my mission.
Before aligning with my highest self, I was figuring out who I wanted to be. I called myself a licensed clinical social worker, therapist, and certified energy healer. Today, I embrace my true role: an intuitive spiritual healing coach.
Einstein said, "You can't solve a problem from the same mind that created it." This resonates with me as a problem solver at heart. My curiosity has led me down many paths, each contributing to what I call The Art of Expansion.
The beauty of this method is its tailored specifically for you—it's designed for where you are in life and where you're coming from. It's precise yet flexible, allowing me to focus on your unique challenges while using a combination of approaches. I've helped hundreds of people expand their lives, creating more peace and satisfaction by working with all aspects of their being: mind, body, spirit, and energy.
Why Do I Call It The Art of Expansion?
Expansion is about growing beyond your current self. It involves breaking through emotional and energetic blocks that hold you back, allowing you to step into the most empowered version of yourself. It's like opening up to new possibilities and feeling more aligned with your true self than ever before.
"Art" refers to creatively shaping your inner world—your thoughts, emotions, and energy. It's about using self-awareness, healing, and intuitive guidance to live authentically.
The Art of Expansion combines these powerful ideas. It's a dynamic, creative process of personal growth where you break through limitations, evolve into your true self, and master emotional and energetic shifts that lead to lasting transformation.
Techniques I Use in The Art of Expansion Signature Method
Neuro Emotional Technique (NET): NET is an evidence-based approach that releases emotional stress stored in the body. It's founded on the idea that unresolved emotions can get stuck, affecting your physical and emotional well-being. With NET, we identify and clear these emotional blocks to restore balance and openness to healing.
Emotional Freedom Technique (EFT): Also known as tapping, EFT is a simple yet powerful way to shift emotions and stress. By tapping on specific body points while focusing on what's troubling you, you can release emotional blocks, reduce anxiety, and even alleviate physical discomfort. It's quick, effective, and accessible to everyone.
Human Design: Human Design is like a personalized guide to your inner wiring. It combines astrology, the I Ching, Kabbalah, and the chakra system to help you understand your unique energy and how you're meant to make decisions and interact with the world. Knowing your Human Design helps you live in alignment with your true nature—no more trying to be someone you're not.
Intuitive Insight: I weave intuitive insight into our sessions, gently guiding us to uncover and release emotional or energetic blocks that might otherwise remain hidden, helping you find deeper healing and transformation.
My Quest: Live Life with Joy
At the core of The Art of Expansion is one simple yet powerful goal: living a joyful life. My signature method helps you clear what's holding you back so you can step into your full potential and create the life you truly want—with joy and purpose leading the way.
You can trust this method because I've invested hundreds of hours in training across these techniques. I even returned to college in my late 40s to become a licensed clinical social worker. My experience and dedication equip me to guide you toward the transformation you deserve.
Remember, transformation is a journey, not a destination. With The Art of Expansion, you're not just working towards a goal—you're embracing a new way of being. This method empowers you to navigate life's challenges with grace, tap into your innate wisdom, and cultivate lasting joy.
Whether you're seeking personal growth, healing from past experiences, or simply wanting to live more authentically, this signature method provides the tools and support you need to expand into your fullest potential. Are you ready to begin your journey of expansion?
Love & Expansion,
Rebecca 💜
Originally published on Substack.